Services And Consultations

I offer face to face or online consultations. Prior to your Initial Consultation you will be asked to complete a food diary.  During your consultation I will ask you detailed questions about your family history, your current and past medical history and we will taken an in-depth look at the different body systems.  This will give me a better understanding of what could be causing your symptoms.  On completion of the consultation I will write a personalised 'Health Vitality Plan'.  I prefer the word 'Vitality' as I want you to feel revitalised after your time with me.  After 4 - 6 weeks you will have a follow-up appointment I will review your plan.

 

I am a member of Practice with Confidence, run by a qualified pharmacist to ensure that all supplements recommended to you do not interact with any medications you may be taking.

 

• The nutritional advice given will be tailored to support diagnosed conditions and / or health concerns identified by myself and the client.

• Nutritional Therapists are not permitted to diagnose, or claim to treat, medical conditions.

• Nutritional advice is not a substitute for professional medical advice or treatment

 

Free 15-minute Discovery Call

This is an opportunity to establish whether your health concerns would benefit from nutritional therapy.  You can ask any questions you may before we work together.  Please note that no dietary advice will be given during this call.  I will also tell you if I do not think I can help you and may refer you to a different therapist.

 

Once you have established if Nutritional Therapy is right for you, you can decide which package you would suit you best.

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Food Diary Analysis

The perfect way to kick start your health journey and gain valuable insights into your diet.  On completion of a detailed 7 day food diary I will highlight any key areas that could be improved on.  This is for you if you want to feel more energised, lose weight or simply want to learn how to eat better.

 

Initial Consultation (60 – 90 minutes) 

During the consultation I will gather detailed information about your current health and symptoms, your medical history, family history, lifestyle, medications, supplements and diet.  With the focus being to identify the underlying cause rather than merely treating the symptoms.  This includes:

 

• Personalised Health Vitality Plan - the Plan will include diet and lifestyle recommendations received within 48 hours of the consultation

• Supplement Plan

• Recipe and menu ideas

• 20% discount on therapeutic supplements purchased through Natural Dispensary 

 

Follow-up Session (45 – 60 minutes) 

This includes:

• Updated Health Vitality Plan

• Updated Supplement Plan – if required

 

12 Week One-To-One Vitality Programme  

A personalised programme designed to meet your individual needs and help you achieve and maintain your goals.  This includes:

• Discovery Call (15 minutes)

• Initial consultation (60-90 minutes)

• 2 x Follow-up Consultations (60 minutes)

• 2 x 20-minute Zoom chats to ‘check-in’ on your progress

• Weekly email support during the 12-week period

• Personalised Health Vitality Plan

• Supplement Plan

• 20% discount on therapeutic supplements purchased through Natural Dispensary 

• Access to recipes / meal plans

• Advice on Functional Testing (if necessary)

 

Private Health 

As I am a Registered member of CNHC you may be able to claim back fees through the following Private Health Providers: Elect, Westfield Health and Health Shield.  Contact your provider for further information.